UNSALTED DRY ROASTED PEANUTS vs DARK CHOCOLATE COVERED MINI PRETZELS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED MINI PRETZELS wins in 5 out of 12 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 3
vs
DARK CHOCOLATE COVERED MINI PRETZELS: 5
(4 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | DARK CHOCOLATE COVERED MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 21.4 g | 71.4 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED PEANUTS | DARK CHOCOLATE COVERED MINI PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | DARK CHOCOLATE COVERED MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 5.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 857 MG |