UNSALTED DRY ROASTED PEANUTS vs ROASTED CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED CASHEWS WITH SEA SALT wins in 8 out of 15 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 5
vs
ROASTED CASHEWS WITH SEA SALT: 8
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 14.3 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 1.4 MG | 5.7 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 643 MG | 536 MG | |
| Sodium, Na | 0 MG | 357 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |