UNSALTED DRY ROASTED PEANUTS vs BELMONT PEANUTS
Nutrition comparison per 100 g serving
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BELMONT PEANUTS wins in 5 out of 11 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 4
vs
BELMONT PEANUTS: 5
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 800 cal | |
| Protein | 25 g | 73.3 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED PEANUTS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 217 MG |