UNSALTED DRY ROASTED PEANUTS vs KETO TRAIL MIX
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 6 out of 12 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 6
vs
KETO TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | KETO TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 1,000 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 21.4 g | 166.7 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED PEANUTS | KETO TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | KETO TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 167 MG | |
| Iron, Fe | 1.4 MG | 6.7 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Potassium, K | 643 MG | 700 MG | |
| Sodium, Na | 0 MG | 1,400 MG |