UNSALTED DRY ROASTED PEANUTS vs DRY ROASTED PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 4 out of 12 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 4
vs
DRY ROASTED PEANUTS WITH SEA SALT: 3
(5 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED PEANUTS | DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Potassium, K | 643 MG | 500 MG | |
| Sodium, Na | 0 MG | 571 MG |