UNSALTED DRY ROASTED PEANUTS vs POP' BOX
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 8 out of 15 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 8
vs
POP' BOX: 5
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | POP' BOX | Winner |
|---|---|---|---|
| Calories | 571 cal | 394 cal | |
| Protein | 25 g | 9.1 g | |
| Carbs | 21.4 g | 66.7 g | |
| Fat | 50 g | 12.1 g | |
| Fiber | 7.1 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED PEANUTS | POP' BOX | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | POP' BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 788 MG |