UNSALTED DRY ROASTED ORGANIC CASHEWS vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 6 out of 13 nutrient categories
UNSALTED DRY ROASTED ORGANIC CASHEWS: 5
vs
UNSALTED DRY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED ORGANIC CASHEWS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 33.3 g | 21.4 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED ORGANIC CASHEWS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG |
Minerals
| Mineral | UNSALTED DRY ROASTED ORGANIC CASHEWS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.4 MG | |
| Magnesium, Mg | 267 MG | 179 MG | |
| Potassium, K | 567 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 5.7 MG | 0 MG |