UNSALTED DRY ROASTED ORGANIC CASHEWS vs SEA SALT POP CORN
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED ORGANIC CASHEWS wins in 6 out of 12 nutrient categories
UNSALTED DRY ROASTED ORGANIC CASHEWS: 6
vs
SEA SALT POP CORN: 4
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED ORGANIC CASHEWS | SEA SALT POP CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 33.3 g | 67.9 g | |
| Fat | 46.7 g | 17.9 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED ORGANIC CASHEWS | SEA SALT POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 2.9 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 567 MG | 286 MG | |
| Sodium, Na | 0 MG | 464 MG | |
| Zinc, Zn | 5.7 MG | 0 MG |