UNSALTED DRY ROASTED MIXED NUTS vs CHILI-LIME CRICKETS WITH PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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CHILI-LIME CRICKETS WITH PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
UNSALTED DRY ROASTED MIXED NUTS: 4
vs
CHILI-LIME CRICKETS WITH PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED MIXED NUTS | CHILI-LIME CRICKETS WITH PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 214 cal | |
| Protein | 17.9 g | 18.2 g | |
| Carbs | 25 g | 9.1 g | |
| Fat | 50 g | 22.7 g | |
| Fiber | 7.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED MIXED NUTS | CHILI-LIME CRICKETS WITH PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | UNSALTED DRY ROASTED MIXED NUTS | CHILI-LIME CRICKETS WITH PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 45 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 32 MG |