UNSALTED DRY ROASTED MACADAMIAS vs MILK CHOCOLATE COCONUT ALMONDS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COCONUT ALMONDS wins in 5 out of 10 nutrient categories
UNSALTED DRY ROASTED MACADAMIAS: 3
vs
MILK CHOCOLATE COCONUT ALMONDS: 5
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED MACADAMIAS | MILK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 543 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 14.3 g | 51.4 g | |
| Fat | 75 g | 34.3 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED MACADAMIAS | MILK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED MACADAMIAS | MILK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 171 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 57 MG |