UNSALTED DRY ROASTED MACADAMIAS vs DELUXE MIXED NUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS WITH SEA SALT wins in 7 out of 11 nutrient categories
UNSALTED DRY ROASTED MACADAMIAS: 2
vs
DELUXE MIXED NUTS WITH SEA SALT: 7
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED MACADAMIAS | DELUXE MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 714 cal | 618 cal | |
| Protein | 7.1 g | 17.7 g | |
| Carbs | 14.3 g | 23.5 g | |
| Fat | 75 g | 55.9 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED MACADAMIAS | DELUXE MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED MACADAMIAS | DELUXE MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 0 MG | 265 MG |