UNSALTED DRY ROASTED MACADAMIAS vs DARK CHOCOLATE BLUEBERRY ACAI
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED MACADAMIAS wins in 5 out of 10 nutrient categories
UNSALTED DRY ROASTED MACADAMIAS: 5
vs
DARK CHOCOLATE BLUEBERRY ACAI: 3
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED MACADAMIAS | DARK CHOCOLATE BLUEBERRY ACAI | Winner |
|---|---|---|---|
| Calories | 714 cal | 400 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 14.3 g | 82.5 g | |
| Fat | 75 g | 11.3 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED MACADAMIAS | DARK CHOCOLATE BLUEBERRY ACAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED MACADAMIAS | DARK CHOCOLATE BLUEBERRY ACAI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 150 MG |