UNSALTED DRY ROASTED ALMONDS vs CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
UNSALTED DRY ROASTED ALMONDS: 6
vs
CHOCOLATE RAISINS: 3
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED ALMONDS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 475 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 21.4 g | 67.5 g | |
| Fat | 53.6 g | 20 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED ALMONDS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED ALMONDS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 75 MG |