UNSALTED DRY ROASTED ALMONDS vs ORGANIC RAW WALNUTS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED ALMONDS wins in 7 out of 11 nutrient categories
UNSALTED DRY ROASTED ALMONDS: 7
vs
ORGANIC RAW WALNUTS: 1
(3 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED ALMONDS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 700 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 53.6 g | 66.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED ALMONDS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED ALMONDS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |