UNSALTED DRY ROASTED ALMONDS vs NUT-RITION FIBER MIX
Nutrition comparison per 100 g serving
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NUT-RITION FIBER MIX wins in 7 out of 15 nutrient categories
UNSALTED DRY ROASTED ALMONDS: 6
vs
NUT-RITION FIBER MIX: 7
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED ALMONDS | NUT-RITION FIBER MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 36.7 g | |
| Fat | 53.6 g | 40 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED ALMONDS | NUT-RITION FIBER MIX | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED ALMONDS | NUT-RITION FIBER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 167 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 183 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 714 MG | 633 MG | |
| Sodium, Na | 0 MG | 133 MG |