UNSALTED DRY ROASTED ALMONDS vs MARLOW
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED ALMONDS wins in 5 out of 10 nutrient categories
UNSALTED DRY ROASTED ALMONDS: 5
vs
MARLOW: 3
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED ALMONDS | MARLOW | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 60.7 g | |
| Fat | 53.6 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED ALMONDS | MARLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | UNSALTED DRY ROASTED ALMONDS | MARLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |