UNSALTED DELUXE WHOLE CASHEWS vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 4 out of 11 nutrient categories
UNSALTED DELUXE WHOLE CASHEWS: 1
vs
EMERALD: 4
(6 ties)
Overview
| Nutrient | UNSALTED DELUXE WHOLE CASHEWS | EMERALD | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 50 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DELUXE WHOLE CASHEWS | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DELUXE WHOLE CASHEWS | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 6.1 MG | 6.4 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 286 MG |