UNSALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS wins in 9 out of 15 nutrient categories
UNSALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS: 9
vs
ORIGINAL POPCORN: 4
(2 ties)
Overview
| Nutrient | UNSALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 455 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 21.4 g | 57.6 g | |
| Fat | 57.1 g | 24.2 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 30 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.8 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 643 MG | 227 MG | |
| Sodium, Na | 0 MG | 1,212 MG |