UNSALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 3 out of 10 nutrient categories
UNSALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS: 2
vs
FAMILY GOURMET: 3
(5 ties)
Overview
| Nutrient | UNSALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 17.9 g | 25 g | |
| Fat | 57.1 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 286 MG |