UNSALTED DELUXE MIXED NUTS WITH CASHEWS vs ROASTED PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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ROASTED PISTACHIO KERNELS wins in 8 out of 11 nutrient categories
UNSALTED DELUXE MIXED NUTS WITH CASHEWS: 1
vs
ROASTED PISTACHIO KERNELS: 8
(2 ties)
Overview
| Nutrient | UNSALTED DELUXE MIXED NUTS WITH CASHEWS | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 23.3 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DELUXE MIXED NUTS WITH CASHEWS | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DELUXE MIXED NUTS WITH CASHEWS | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 667 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 393 MG |