UNSALTED DELUXE MIXED NUTS WITH CASHEWS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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UNSALTED DELUXE MIXED NUTS WITH CASHEWS wins in 6 out of 11 nutrient categories
UNSALTED DELUXE MIXED NUTS WITH CASHEWS: 6
vs
MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | UNSALTED DELUXE MIXED NUTS WITH CASHEWS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 613 cal | 714 cal | |
| Protein | 19.4 g | 7.1 g | |
| Carbs | 25.8 g | 14.3 g | |
| Fat | 51.6 g | 71.4 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DELUXE MIXED NUTS WITH CASHEWS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DELUXE MIXED NUTS WITH CASHEWS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 71 MG | |
| Iron, Fe | 6.5 MG | 2.6 MG | |
| Potassium, K | 677 MG | 0 MG | |
| Sodium, Na | 0 MG | 196 MG |