UNSALTED DELUXE MIXED NUTS WITH CASHEWS vs FRUIT N NUT COMBO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSALTED DELUXE MIXED NUTS WITH CASHEWS: 5
vs
FRUIT N NUT COMBO: 5
(1 ties)
Overview
| Nutrient | UNSALTED DELUXE MIXED NUTS WITH CASHEWS | FRUIT N NUT COMBO | Winner |
|---|---|---|---|
| Calories | 613 cal | 350 cal | |
| Protein | 19.4 g | 7.5 g | |
| Carbs | 25.8 g | 60 g | |
| Fat | 51.6 g | 12.5 g | |
| Fiber | 6.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DELUXE MIXED NUTS WITH CASHEWS | FRUIT N NUT COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | UNSALTED DELUXE MIXED NUTS WITH CASHEWS | FRUIT N NUT COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 50 MG | |
| Iron, Fe | 6.5 MG | 1.8 MG | |
| Potassium, K | 677 MG | 450 MG | |
| Sodium, Na | 0 MG | 175 MG |