UNSALTED DELUXE MIXED NUTS vs SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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SALTED SPANISH PEANUTS wins in 8 out of 12 nutrient categories
UNSALTED DELUXE MIXED NUTS: 2
vs
SALTED SPANISH PEANUTS: 8
(2 ties)
Overview
| Nutrient | UNSALTED DELUXE MIXED NUTS | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 625 cal | 571 cal | |
| Protein | 15.6 g | 28.6 g | |
| Carbs | 21.9 g | 17.9 g | |
| Fat | 56.3 g | 50 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DELUXE MIXED NUTS | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DELUXE MIXED NUTS | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 107 MG | |
| Iron, Fe | 4.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 393 MG |