UNSALTED DELUXE MIXED NUTS vs LIGHTLY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED ALMONDS wins in 7 out of 10 nutrient categories
UNSALTED DELUXE MIXED NUTS: 1
vs
LIGHTLY ROASTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | UNSALTED DELUXE MIXED NUTS | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 625 cal | 607 cal | |
| Protein | 15.6 g | 21.4 g | |
| Carbs | 21.9 g | 21.4 g | |
| Fat | 56.3 g | 53.6 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DELUXE MIXED NUTS | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DELUXE MIXED NUTS | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 143 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 607 MG |