UNSALTED DELUXE MIXED NUTS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED DELUXE MIXED NUTS wins in 6 out of 14 nutrient categories
UNSALTED DELUXE MIXED NUTS: 6
vs
DELUXE MIXED NUTS: 2
(6 ties)
Overview
| Nutrient | UNSALTED DELUXE MIXED NUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 23.3 g | 23.3 g | Tie |
| Fat | 53.3 g | 53.3 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DELUXE MIXED NUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DELUXE MIXED NUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 4.8 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Phosphorus, P | 467 MG | 0 MG | |
| Potassium, K | 667 MG | 633 MG | |
| Sodium, Na | 0 MG | 300 MG |