UNSALTED & CRUNCHY ALMOND BUTTER vs SMOOTH PEANUT BUTTER
Nutrition comparison per 100 g serving
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SMOOTH PEANUT BUTTER wins in 5 out of 11 nutrient categories
UNSALTED & CRUNCHY ALMOND BUTTER: 4
vs
SMOOTH PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | UNSALTED & CRUNCHY ALMOND BUTTER | SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 567 cal | |
| Protein | 21.9 g | 23.3 g | |
| Carbs | 21.9 g | 10 g | |
| Fat | 53.1 g | 46.7 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED & CRUNCHY ALMOND BUTTER | SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED & CRUNCHY ALMOND BUTTER | SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 27 MG |