UNSALTED CRUNCHY ALMOND BUTTER vs NATURAL CREAMY SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED CRUNCHY ALMOND BUTTER wins in 5 out of 11 nutrient categories
UNSALTED CRUNCHY ALMOND BUTTER: 5
vs
NATURAL CREAMY SPREAD: 4
(2 ties)
Overview
| Nutrient | UNSALTED CRUNCHY ALMOND BUTTER | NATURAL CREAMY SPREAD | Winner |
|---|---|---|---|
| Calories | 667 cal | 562 cal | |
| Protein | 23.3 g | 21.9 g | |
| Carbs | 16.7 g | 18.8 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CRUNCHY ALMOND BUTTER | NATURAL CREAMY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CRUNCHY ALMOND BUTTER | NATURAL CREAMY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG |