UNSALTED CRUNCHY ALMOND BUTTER vs CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
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UNSALTED CRUNCHY ALMOND BUTTER wins in 5 out of 11 nutrient categories
UNSALTED CRUNCHY ALMOND BUTTER: 5
vs
CREAMY ALMOND BUTTER: 3
(3 ties)
Overview
| Nutrient | UNSALTED CRUNCHY ALMOND BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 667 cal | 656 cal | |
| Protein | 23.3 g | 21.9 g | |
| Carbs | 16.7 g | 18.8 g | |
| Fat | 53.3 g | 53.1 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CRUNCHY ALMOND BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CRUNCHY ALMOND BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |