UNSALTED CHICKEN FAT FREE STOCK vs BEEF WITH VEGETABLE SOUP
Nutrition comparison per 100 g serving
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BEEF WITH VEGETABLE SOUP wins in 7 out of 11 nutrient categories
UNSALTED CHICKEN FAT FREE STOCK: 3
vs
BEEF WITH VEGETABLE SOUP: 7
(1 ties)
Overview
| Nutrient | UNSALTED CHICKEN FAT FREE STOCK | BEEF WITH VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 4 cal | 53 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 0.4 g | 7.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CHICKEN FAT FREE STOCK | BEEF WITH VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | UNSALTED CHICKEN FAT FREE STOCK | BEEF WITH VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 29 MG | 118 MG | |
| Sodium, Na | 21 MG | 351 MG |