UNSALTED CASHEWS vs PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS
Nutrition comparison per 100 g serving
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UNSALTED CASHEWS wins in 8 out of 16 nutrient categories
UNSALTED CASHEWS: 8
vs
PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS: 6
(2 ties)
Overview
| Nutrient | UNSALTED CASHEWS | PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 535 cal | |
| Protein | 16.7 g | 7.0 g | |
| Carbs | 31.0 g | 57.0 g | |
| Fat | 47.6 g | 32.2 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEWS | PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEWS | PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Copper, Cu | 1.9 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Magnesium, Mg | 238 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 476 MG | 0 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 12 MG | 18 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |