UNSALTED CASHEWS vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 10 out of 17 nutrient categories
UNSALTED CASHEWS: 3
vs
WEIS QUALITY: 10
(4 ties)
Overview
| Nutrient | UNSALTED CASHEWS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEWS | WEIS QUALITY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEWS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Phosphorus, P | 0 MG | 714 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |