UNSALTED CASHEWS vs ROASTED & SALTED CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEW HALVES & PIECES wins in 5 out of 10 nutrient categories
UNSALTED CASHEWS: 2
vs
ROASTED & SALTED CASHEW HALVES & PIECES: 5
(3 ties)
Overview
| Nutrient | UNSALTED CASHEWS | ROASTED & SALTED CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 594 cal | 607 cal | |
| Protein | 15.6 g | 17.9 g | |
| Carbs | 31.3 g | 0 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEWS | ROASTED & SALTED CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEWS | ROASTED & SALTED CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 6.1 MG | |
| Sodium, Na | 16 MG | 321 MG |