UNSALTED CASHEWS vs MAPLE BOURBON ORGANIC CORN & SEED BITES
Nutrition comparison per 100 g serving
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MAPLE BOURBON ORGANIC CORN & SEED BITES wins in 6 out of 11 nutrient categories
UNSALTED CASHEWS: 3
vs
MAPLE BOURBON ORGANIC CORN & SEED BITES: 6
(2 ties)
Overview
| Nutrient | UNSALTED CASHEWS | MAPLE BOURBON ORGANIC CORN & SEED BITES | Winner |
|---|---|---|---|
| Calories | 594 cal | 429 cal | |
| Protein | 15.6 g | 7.1 g | |
| Carbs | 31.3 g | 67.9 g | |
| Fat | 46.9 g | 14.3 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEWS | MAPLE BOURBON ORGANIC CORN & SEED BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEWS | MAPLE BOURBON ORGANIC CORN & SEED BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 16 MG | 214 MG |