UNSALTED CASHEWS vs BLACK & WHITE DRIZZLE POPCORN
Nutrition comparison per 100 g serving
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BLACK & WHITE DRIZZLE POPCORN wins in 6 out of 11 nutrient categories
UNSALTED CASHEWS: 3
vs
BLACK & WHITE DRIZZLE POPCORN: 6
(2 ties)
Overview
| Nutrient | UNSALTED CASHEWS | BLACK & WHITE DRIZZLE POPCORN | Winner |
|---|---|---|---|
| Calories | 594 cal | 483 cal | |
| Protein | 15.6 g | 3.5 g | |
| Carbs | 31.3 g | 62.1 g | |
| Fat | 46.9 g | 27.6 g | |
| Fiber | 3.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEWS | BLACK & WHITE DRIZZLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEWS | BLACK & WHITE DRIZZLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 5.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 16 MG | 310 MG |