UNSALTED CASHEWS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
UNSALTED CASHEWS: 3
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | UNSALTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 594 cal | 600 cal | |
| Protein | 15.6 g | 20 g | |
| Carbs | 31.3 g | 16.7 g | |
| Fat | 46.9 g | 53.3 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 5.6 MG | 3.6 MG | |
| Sodium, Na | 16 MG | 533 MG |