UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX vs ROASTED HAZELNUTS
Nutrition comparison per 100 g serving
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ROASTED HAZELNUTS wins in 8 out of 16 nutrient categories
UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX: 4
vs
ROASTED HAZELNUTS: 8
(4 ties)
Overview
| Nutrient | UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 484 cal | 643 cal | |
| Protein | 12.9 g | 14.3 g | |
| Carbs | 48.4 g | 17.9 g | |
| Fat | 32.3 g | 64.3 g | |
| Fiber | 9.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 125 MG | |
| Copper, Cu | 1.0 MG | 1.8 MG | |
| Iron, Fe | 3.5 MG | 4.3 MG | |
| Magnesium, Mg | 194 MG | 179 MG | |
| Manganese, Mn | 1 MG | 6 MG | |
| Potassium, K | 419 MG | 768 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.5 MG |