UNSALTED BLANCHED SLIVERED ALMONDS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED BLANCHED SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
UNSALTED BLANCHED SLIVERED ALMONDS: 5
vs
DELUXE MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | UNSALTED BLANCHED SLIVERED ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 417 cal | |
| Protein | 21.4 g | 11.9 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 40.5 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED BLANCHED SLIVERED ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED BLANCHED SLIVERED ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 48 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 36 MG | 12 MG |