UNSALTED ANTIOXIDANT TRAIL MIX WITH SWEETENED CRANBERRIES vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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UNSALTED ANTIOXIDANT TRAIL MIX WITH SWEETENED CRANBERRIES wins in 11 out of 15 nutrient categories
UNSALTED ANTIOXIDANT TRAIL MIX WITH SWEETENED CRANBERRIES: 11
vs
AIR POPPED POPCORN: 3
(1 ties)
Overview
| Nutrient | UNSALTED ANTIOXIDANT TRAIL MIX WITH SWEETENED CRANBERRIES | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 477 cal | 536 cal | |
| Protein | 11.4 g | 10.7 g | |
| Carbs | 52.3 g | 42.9 g | |
| Fat | 27.3 g | 35.7 g | |
| Fiber | 6.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ANTIOXIDANT TRAIL MIX WITH SWEETENED CRANBERRIES | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | UNSALTED ANTIOXIDANT TRAIL MIX WITH SWEETENED CRANBERRIES | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Magnesium, Mg | 182 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 341 MG | 0 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,107 MG |