UNSALTED ALMONDS&WALNUTS vs ALMOND LOVER'S MEDLEY MARCONA
Nutrition comparison per 100 g serving
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ALMOND LOVER'S MEDLEY MARCONA wins in 12 out of 16 nutrient categories
UNSALTED ALMONDS&WALNUTS: 1
vs
ALMOND LOVER'S MEDLEY MARCONA: 12
(3 ties)
Overview
| Nutrient | UNSALTED ALMONDS&WALNUTS | ALMOND LOVER'S MEDLEY MARCONA | Winner |
|---|---|---|---|
| Calories | 625 cal | 607 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 18.8 g | 21.4 g | |
| Fat | 56.3 g | 50 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS&WALNUTS | ALMOND LOVER'S MEDLEY MARCONA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ALMONDS&WALNUTS | ALMOND LOVER'S MEDLEY MARCONA | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 286 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 594 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |