UNSALTED ALMONDS & WALNUTS vs WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ALMONDS & WALNUTS wins in 6 out of 11 nutrient categories
UNSALTED ALMONDS & WALNUTS: 6
vs
WALNUTS: 4
(1 ties)
Overview
| Nutrient | UNSALTED ALMONDS & WALNUTS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 654 cal | |
| Protein | 19.0 g | 14.3 g | |
| Carbs | 19.0 g | 14.3 g | |
| Fat | 57.0 g | 64.3 g | |
| Fiber | 12.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS & WALNUTS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | UNSALTED ALMONDS & WALNUTS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 570 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |