UNSALTED ALMONDS & WALNUTS vs RAW MACADAMIA NUTS
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS & WALNUTS wins in 7 out of 11 nutrient categories
UNSALTED ALMONDS & WALNUTS: 7
vs
RAW MACADAMIA NUTS: 1
(3 ties)
Overview
| Nutrient | UNSALTED ALMONDS & WALNUTS | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 808 cal | |
| Protein | 19.0 g | 11.5 g | |
| Carbs | 19.0 g | 7.7 g | |
| Fat | 57.0 g | 80.8 g | |
| Fiber | 12.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS & WALNUTS | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ALMONDS & WALNUTS | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 77 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 570 MG | 269 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |