UNSALTED ALMONDS & WALNUTS vs PLANTERS NUT-RITION HEART HEALTHY MIX
Nutrition comparison per 100 g serving
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PLANTERS NUT-RITION HEART HEALTHY MIX wins in 11 out of 16 nutrient categories
UNSALTED ALMONDS & WALNUTS: 3
vs
PLANTERS NUT-RITION HEART HEALTHY MIX: 11
(2 ties)
Overview
| Nutrient | UNSALTED ALMONDS & WALNUTS | PLANTERS NUT-RITION HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 621 cal | |
| Protein | 19.0 g | 19.6 g | |
| Carbs | 19.0 g | 19.6 g | |
| Fat | 57.0 g | 55.6 g | |
| Fiber | 12.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS & WALNUTS | PLANTERS NUT-RITION HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.8 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ALMONDS & WALNUTS | PLANTERS NUT-RITION HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 131 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 180 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 570 MG | 686 MG | |
| Sodium, Na | 0 MG | 131 MG |