UNSALTED ALMONDS & WALNUTS vs EVERYTHING SEASONED CASHEWS
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED CASHEWS wins in 5 out of 11 nutrient categories
UNSALTED ALMONDS & WALNUTS: 4
vs
EVERYTHING SEASONED CASHEWS: 5
(2 ties)
Overview
| Nutrient | UNSALTED ALMONDS & WALNUTS | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 533 cal | |
| Protein | 19.0 g | 16.7 g | |
| Carbs | 19.0 g | 30 g | |
| Fat | 57.0 g | 40 g | |
| Fiber | 12.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS & WALNUTS | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ALMONDS & WALNUTS | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Potassium, K | 570 MG | 600 MG | |
| Sodium, Na | 0 MG | 1,000 MG |