UNSALTED ALMONDS vs SHELLED RAW ALMONDS
Nutrition comparison per 100 g serving
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SHELLED RAW ALMONDS wins in 4 out of 11 nutrient categories
UNSALTED ALMONDS: 1
vs
SHELLED RAW ALMONDS: 4
(6 ties)
Overview
| Nutrient | UNSALTED ALMONDS | SHELLED RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS | SHELLED RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ALMONDS | SHELLED RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 268 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 714 MG | 732 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |