UNSALTED ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ALMONDS wins in 6 out of 11 nutrient categories
UNSALTED ALMONDS: 6
vs
PEANUTS: 3
(2 ties)
Overview
| Nutrient | UNSALTED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 529 cal | |
| Protein | 21.4 g | 14.7 g | |
| Carbs | 21.4 g | 38.2 g | |
| Fat | 50 g | 38.2 g | |
| Fiber | 14.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 85 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 750 MG | 553 MG | |
| Sodium, Na | 0 MG | 279 MG |