UNSALTED ALMONDS vs HARVEST SWEETS
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS wins in 5 out of 11 nutrient categories
UNSALTED ALMONDS: 5
vs
HARVEST SWEETS: 4
(2 ties)
Overview
| Nutrient | UNSALTED ALMONDS | HARVEST SWEETS | Winner |
|---|---|---|---|
| Calories | 571 cal | 497 cal | |
| Protein | 21.4 g | 5.7 g | |
| Carbs | 21.4 g | 57.1 g | |
| Fat | 50 g | 31.4 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS | HARVEST SWEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ALMONDS | HARVEST SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 29 MG | |
| Iron, Fe | 3.9 MG | 6.2 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |