UNSALTED ALMONDS vs AURORA NATURAL
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS wins in 6 out of 11 nutrient categories
UNSALTED ALMONDS: 6
vs
AURORA NATURAL: 4
(1 ties)
Overview
| Nutrient | UNSALTED ALMONDS | AURORA NATURAL | Winner |
|---|---|---|---|
| Calories | 571 cal | 442 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 21.4 g | 57.5 g | |
| Fat | 50 g | 22.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS | AURORA NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | UNSALTED ALMONDS | AURORA NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 75 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |