UNSALTED ALMONDS vs MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS wins in 5 out of 10 nutrient categories
UNSALTED ALMONDS: 5
vs
MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | UNSALTED ALMONDS | MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 611 cal | 422 cal | |
| Protein | 22.2 g | 4.4 g | |
| Carbs | 16.7 g | 71.1 g | |
| Fat | 55.6 g | 17.8 g | |
| Fiber | 11.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS | MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ALMONDS | MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 89 MG | |
| Iron, Fe | 4 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 33 MG |