UNSALTED ALMONDS vs MEXICAN HOT CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
UNSALTED ALMONDS: 4
vs
MEXICAN HOT CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | UNSALTED ALMONDS | MEXICAN HOT CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 611 cal | 500 cal | |
| Protein | 22.2 g | 16.7 g | |
| Carbs | 16.7 g | 26.7 g | |
| Fat | 55.6 g | 43.3 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS | MEXICAN HOT CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ALMONDS | MEXICAN HOT CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 200 MG | |
| Iron, Fe | 4 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 267 MG |