UNSALTED ALMONDS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS wins in 5 out of 10 nutrient categories
UNSALTED ALMONDS: 5
vs
GOURMET POPCORN: 4
(1 ties)
Overview
| Nutrient | UNSALTED ALMONDS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 611 cal | 400 cal | |
| Protein | 22.2 g | 2.5 g | |
| Carbs | 16.7 g | 62.5 g | |
| Fat | 55.6 g | 17.5 g | |
| Fiber | 11.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | UNSALTED ALMONDS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 0 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 188 MG |